WORKSHOPS

Begin your collaboration with Kym Niles as she helps you create a supportive space for your team or students through workshops designed to enhance both mental and physical health. Ideal for schools, corporate groups, teams, and charitable/non-profit organizations, these workshops can be customized to include a movement component upon request.

Here are some of the most popular workshops:

• Fuel For Your Purpose: This workshop explores the vital relationship between nutrition and mental wellness, empowering participants to make informed dietary choices that support their physical health and enhance their overall wellbeing.
• Make Ur Mark: This empowering workshop encourages participants of all ages to identify and harness their unique strengths. Through engaging activities and discussions, individuals will learn to build resilience, set goals, and navigate life’s challenges with confidence and purpose.
• From the Inside Out: In this workshop, participants engage in self-reflection and mindfulness practices that promote emotional intelligence and mental clarity, helping them develop a deeper connection with their inner selves.
• Vision By Design: This interactive workshop guides participants in crafting a personalized vision for their future. They will learn to set meaningful goals and create actionable steps to achieve their dreams while prioritizing their mental and physical health.
• Overcoming Obstacles: This workshop provides participants with effective strategies to face and conquer challenges. Through discussions and exercises, they will build resilience, enhance problem-solving skills, and understand the value of support networks.

If you have a specific topic you’d like to explore, please don’t hesitate to contact us via email with your request.

WHAT THEY SAY

Kym was brought in to facilitate a series of self-development sessions for a group of high-school students facing a number challenges in their educational journey. She is a very skilled coach, motivator, and facilitator. She can connect with an array of audiences, particularly youth, moving them closer to their desired goals. Kym has a well developed understanding of self-development, and her personal relationships allow her to carefully attune to various group dynamics. She can facilitate a group’s emotions, redirecting their apprehensions and mental blocks into something positive. Because of her rich life experiences, she has a unique set of skills to re-energise and connect with youth who are particularly hard to reach and engage. I would highly recommend Kym’s coaching, mentoring and facilitation services.

Kizzy Bedeau
Director | Community Partnerships Office
George Brown College