TRAIN WITH KYM

 

Training sessions should be just like life: Dynamic. Consistent. Focused

Kym's belief system is that your training sessions should be functional and transfer over to real life...

 

Functional Training helps provide you with:
  • Strength
  • Core stability
  • Power
  • Mobility
  • Neuromuscular endurance
  • Flexibility

 

You use basic fundamental movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely, quickly and with good health.

The goal is for you to move well and then move often...

 

Corporate Group Training available

Book your consultation